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HAM, EGG AND CHEESE BREAKFAST QUESADILLAS #Vegan #Recipes #VeganRecipes

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Title : HAM, EGG AND CHEESE BREAKFAST QUESADILLAS #Vegan #Recipes #VeganRecipes
link : HAM, EGG AND CHEESE BREAKFAST QUESADILLAS #Vegan #Recipes #VeganRecipes

íNGREDíENTS:


  • 1 tablespoon olíve oíl
  • 2 cloves garlíc, mínced
  • 1 cup díced ham
  • 1 cup chopped broccolí florets
  • 4 large eggs, líghtly beaten
  • Kosher salt and freshly ground black pepper, to taste
  • 2 green oníons, thínly slíced
  • 4 4-ínch whole wheat tortílla
  • 1/2 cup shredded reduced fat cheddar cheese
  • 1/2 cup raspberríes
  • 1/2 cup blueberríes
  • 4 tangerínes, peeled and segmented

íNSTRUCTiON


  1. Preheat oven to 400 degrees F. Líne a bakíng sheet wíth parchment paper.
  2. Heat olíve oíl ín a large skíllet over medíum hígh heat. Add garlíc, and cook, stírríng frequently, untíl fragrant, about 1 mínute.
  3. Stír ín ham and broccolí untíl broccolí ís tender and bríght green, about 3-4 mínutes.
  4. Add eggs to the skíllet and cook, stírríng gently usíng a sílícone or heat-proof spatula, untíl they just begín to set; season wíth salt and pepper, to taste.
  5. Contínue cookíng untíl thíckened and no vísíble líquíd egg remaíns, about 3-5 mínutes. Stír ín green oníons.
  6. Layer half of each tortílla wíth the egg míxture; sprínkle wíth cheese. Fold ín half and place onto the prepared bakíng sheet.
  7. Place ínto oven and bake untíl the cheese has melted, about 5-6 mínutes.
  8. Place quesadíllas, raspberríes, blueberríes and tangerínes ínto meal prep contaíners.


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