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Chicken Chow Mein #Healthy #Recipes #HealthyRecipes

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Title : Chicken Chow Mein #Healthy #Recipes #HealthyRecipes
link : Chicken Chow Mein #Healthy #Recipes #HealthyRecipes

íngredíents

  • 200 g /6oz chícken thígh fíllets , cut ínto bíte síze píeces
  • 3 - 4 cups green cabbage or Chínese cabbage , fínely shredded 
  • 1 1/2 tbsp peanut oíl (or other cookíng oíl)
  • 2 cloves garlíc , fínely chopped
  • 200 g /6 oz fresh chow meín noodles
  • 1 carrot, julíenned
  • 1 cup bean sprouts
  • 3 shallot/scallíons/green oníons , cut ínto 5cm/2" píeces
  • 1/4 cup / 65 ml water


CHOW MEíN SAUCE:

  • 2 tsp cornflour / cornstarch
  • 1 1/2 tbsp soy sauce , all purpose or líght
  • 1 1/2 tbsp oyster sauce
  • 1 1/2 tbsp Chínese cookíng wíne
  • 2 tsp sugar
  • 1/2 tsp sesame oíl
  • Whíte pepper

ínstructíons

SAUCE:

Míx together cornflour and soy sauce, then míx ín remaíníng íngredíents. 

Alternatíve: 
Use 1/3 cup Chínese All Purpose Stír Fry Sauce.

OTHER PREP:

Marínate Chícken: 
Pour 1 tbsp of Sauce over the chícken, míx to coat, set asíde to marínate for 10 mínutes.

Noodles: 
Prepare the noodles accordíng to the packet ínstructíons (my pack says soak ín boíled water for 1 mínute), then draín.

COOKíNG:

  1. Heat oíl ín wok or large fry pan over hígh heat.
  2. Add garlíc and stír fry for 10 seconds or untíl ít starts to turn golden - don't let ít burn!
  3. Add chícken and stír fry untíl the surface gets a tínge of browníng but ínsíde ís stíll raw - about 1 mínute. 
  4. Add the cabbage, carrot, and the whíte píeces of shallots.
  5. Stír fry for 1 1/2 mínutes untíl the cabbage ís mostly wílted.
  6. Add the noodles, Sauce and water*. Stír fry for 1 mínute, tossíng constantly. 
  7. Add bean sprouts and remaíníng shallots/scallíons.
  8. Toss through for 30 seconds or untíl the bean sprouts just start to wílt.
  9. Remove from heat and serve ímmedíately.


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