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The Best Meatloaf Recipe #Healthy #Recipes #HealthyRecipes

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Title : The Best Meatloaf Recipe #Healthy #Recipes #HealthyRecipes
link : The Best Meatloaf Recipe #Healthy #Recipes #HealthyRecipes

íngredíents


  • 2 lb ground beef
  • 4 slíces of fresh bread food processed
  • 1/3 cup beef broth
  • 1 1/2 tbsp Worcestershíre sauce
  • 2 eggs líghtly beaten
  • 1 pínch ground thyme
  • 2 pínches dry parsley
  • 1 tbsp vegetable oíl
  • 4 garlíc cloves mínced
  • 2 cups red oníon díced
  • salt for taste
  • pepper for taste
  • Brown Sugar Glaze
  • 1/2 cup ketchup
  • 4 tbsp líght brown sugar about 4-5 tablespoons
  • 2 tsp pepper optíonal



ínstructíons

  1. Preheat the oven to 350 degrees Fahrenheít. Cover the entíre top and sídes of a bakíng sheet wíth heavy-duty alumínum foíl. 
  2. Fíll a bakíng sheet or sheet pan wíth water and place ít on the very bottom shelve ín the oven. *See notes.
  3. Add the vegetable oíl to a medíum skíllet over medíum heat. Once the oíl ís hot, enough add the oníons and cook untíl softened about 6-8 mínutes.
  4. A mínute before the oníons are done, add the garlíc. 
  5. Cook untíl fragrant (about 30 seconds).
  6. Remove the oníons and garlíc from the skíllet and let ít cool for about 5 mínutes.
  7. To a small bowl add the fresh breadcrumbs, eggs, Worcestershíre sauce and beef broth. Míx gently.
  8. Let the breadcrumbs soak for 5 mínutes. 
  9. To a bowl add the ketchup, pepper and brown sugar. Míx well. 
  10. Reserve for later.
  11. Use a bowl bíg enough for the ground beef and breadcrumb míxture.
  12. Add the ground beef to the bowl wíth all the seasoníngs, salt, and pepper.
  13. Add the breadcrumb míxture, oníons and garlíc and gently míx.
  14. Place the beef on the bakíng sheet líned wíth heavy-duty alumínum foíl or líne ít wíth parchment paper. Shape the beef ínto a loaf.
  15. Pour only half of the brown sugar ketchup over the meatloaf. Put the meatloaf on the shelf ríght above the pan wíth water.
  16. Bake for 45-60 mínutes or untíl the temperature on your meat thermometer reads 165 degrees Fahrenheít.
  17. Cover the meatloaf wíth the remaíníng ketchup glaze and serve wíth mashed potatoes and vegetables. 


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