Super Healthy Cowboy Caviar Fresh, Delicious, and Super Healthy Salad

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Title : Super Healthy Cowboy Caviar Fresh, Delicious, and Super Healthy Salad
link : Super Healthy Cowboy Caviar Fresh, Delicious, and Super Healthy Salad

This new, flavorful, and excessively sound plate of mixed greens (or is it salsa?) fills in as a light lunch, side dish, canapé, or nibble whenever. Make this on the end of the week and eat on it consistently. Eat without anyone else or scoop it with tortilla chips or wafers.

Ingredients

• 1 red or orange bell pepper, seeded and diced
• 1 green bell pepper, seeded and diced
• 1/2 red onion, minced
• 1 jalapeno pepper, seeded and minced
• 1 can black beans, drained and rinsed
• 1 pint cherry tomatoes, quartered
• 1 can corn, drained
• 1/2 bunch cilantro, minced
• 1 can black-eyed peas, drained and rinsed
• juice of 2 limes
• zest of 1 lime
• 1 teaspoon honey
• 1/4 cup olive oil
• 1/2 teaspoon ground black pepper, plus more to taste
• 3 cloves garlic, minced
• 1 teaspoon sea salt, plus more to taste
• 1 avocado, diced (optional)
• 1/4 teaspoon cayenne pepper
• hot sauce, to taste (optional)

Instructions

• Add the green pepper, red pepper, jalapeno pepper, onion, tomatoes, corn, beans, peas, and cilantro to a large bowl.
• In a mason jar with a lid, add all the dressing ingredients (lime zest, lime juice, oil, garlic, honey, salt, pepper, and cayenne) except the hot sauce. Shake until combined. Pour over the salad and stir. Cover with a lid or plastic wrap and store in the fridge until ready to use, up to a day in advance. Try to at least let the salsa marinate for 20-30 minutes ahead of time before serving to give the flavors a chance to marry together.
• Right before serving, stir in the avocado (so it doesn’t get brown and mushy ahead of time). Taste and season with more salt, pepper, or hot sauce as needed.
• This will store in the fridge for about 3 days or so and makes for a healthy snack or lunch.

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